Our platform, Learn Qigong, offers various formats to make Qigong as accessible as possible—from recorded classes and live online sessions to private coaching and group practices. This flexible learning approach helps you integrate Qigong into your daily life while allowing you to start Qigong at your own pace. Whether you’re beginning with the free 15-minute ‘Jump Start Your Energy’ or exploring longer classes sessions, we’re here to support every step of your journey.

Daniela invites us to live each day with a sense of play and presence, treating life as a precious adventure. She encourages embracing the role we play in our lives while staying aware that our true essence goes beyond the roles we inhabit. By aligning our minds, hearts, and actions, we can navigate life with greater authenticity and joy.

The Qigong Morning 'Magic 5' session led by Christopher offers a sequence of five movements designed to energize the body and set a positive tone for the day.

The practice focuses on gentle movements, breathing, and mindfulness, helping to wake up the body and mind after sleep.

Daniela asks us to imagine that we came to Earth for two main purposes: to share our unique talents and to learn through direct experience.

Our true purpose often evolves, but its essence remains constant, centered on what naturally brings us joy and enthusiasm.

In this video, Daniela explains that we often don’t fully connect to the emotions we feel. She suggests noticing whether you feel agitated or content, and if agitated, tracing it back to the thought or belief causing it. Critical or judgmental thoughts often lead to tension. To better understand emotions, she suggests paying close attention to complaints and criticisms, both of yourself and others.

A key part of the practice is a heart-centered exercise involving hand movements to circulate Chi energy. This movement, which follows the natural flow of Chi in the heart, helps to unblock stagnant energy associated with emotional heaviness.

It's essential to understand that true self-knowing doesn’t come from following someone else’s path, but by honoring our own. This process begins with the small decisions we make daily—learning to trust our intuition, whether through physical sensations, inner voices, or visual cues.

This blog post introduces the concept of Qigong as a comprehensive practice that promotes healing and vitality in the body, mind, and emotions. It emphasizes the importance of integrating various traditions, offering Qigong in a practical form that encourages individual expression. The focus is on healing Qigong, described as a journey back to wholeness, and how its gentle movements and breathwork engage different energy centers. The practice allows participants to reconnect with their vitality, emotional balance, and clarity, helping them restore balance and cultivate inner strength.

Drawing a parallel between Qigong and spirituality, Daniela recalls her early experiences of learning about the Force (as in Star Wars) and the connection to the divine in church. She explains that the energy, or "Force," described in Star Wars is similar to what is called chi (life energy) in Qigong, and what some may call God, divinity, or source energy. Through Qigong, people can feel this energy, which flows through and animates everything. Daniela critiques the idea of trying to think one's way to divinity, saying that Qigong allows people to feel the direct experience of connection to the transcendent, rather than intellectualizing it.

"Activate the Inner Healer" is more than just a physical practice; it's a revolutionary approach to wellness that integrates body, mind, and spirit. It invites us to honor ourselves by dedicating time to our healing, using simple yet profound techniques that remind us of our inherent power to heal and transform. This practice leaves us feeling balanced, grateful, and ready to embrace the day with an open heart and a rejuvenated spirit, truly embodying the transformative power of Qigong.

Daniela's talk focuses on the deep interconnection between spiritual growth and personal healing, emphasizing the journey of reconciling one's past and present to achieve a balanced state of neutrality and wholeness.

Daniela invites us all to be tender with ourselves as we navigate the labyrinth of human experience, embracing every layer, every emotion, and every thought as integral components of our intricate spiritual journey.

Daniela dives deep into the concept of an inspired life, highlighting the significance of our inner beliefs and thoughts. She explains that our choices in how we treat ourselves and others stem directly from our internal narratives.

The practice of pausing and attending to sensations is described as a form of emotional weight training, increasing one's resilience and awareness. Daniela believes that honing this skill of being present with uncomfortable emotions without seeking distraction is vital for personal growth. By doing this, individuals gain access to new, healthier choices they didn't have before.

So Inspired Living means that we have gone through the processes of clearing the inner barriers, anything within ourselves that would prevent us from experiencing and knowing ourselves, and being able to show up in our lives in a clear and present and relaxed and caring way in the world.

And this is a journey that we're all on - and how fortunate are you to know this?

This is what it means to ‘take the oxygen first before helping others’. You come home to your real identity.

Because then you can walk out in the world, in the curriculum of your life with the people that you live. With the people in your neighborhood, the circumstances unfolding in the world, showing up as the living embodiment of Wisdom, Love and Power.

• Not coming from anger.

• Not coming from outrage.

• Coming from a place of Lightness of Being - knowing what you are.

• Grounded in your power.

The podcast begins by exploring the process of contemplation which involves pondering deep, probing questions, such as “What does my life stand for?” and “What does life want of me?”, comparing it to dropping a pebble in a river and tracing its descent through various centers of the body: the head, heart, and core centers, each offering different responses to the reflective questions.

Sacred Sunday™ complements any personal spiritual practices you may already have. And the best part? The practices you learn here are replicable, equipping you to handle life's challenges with grace and ease as you go about your daily life. It's my great joy and honor to guide you every step of the way.

Today, I invite you to be a beacon of vibrant energy, reflecting this understanding to all you encounter—expressed through your warm, radiant eyes and gentle smile. This doesn't have to be a grand task; you can clear your energy field in just a matter of seconds.

Daniela's curriculum is a loving embrace, a transformative journey, and a bold commitment to the self. It's not just about a fleeting sentiment of happiness or contentment; it's a pioneering exploration into the very essence of what it means to love one's life in all its complexity, beauty, and uniqueness.