Remember ‘What’ You Are - a how-to guide

Daniela invites us to live each day with a sense of play and presence, treating life as a precious adventure. She encourages embracing the role we play in our lives while staying aware that our true essence goes beyond the roles we inhabit. By aligning our minds, hearts, and actions, we can navigate life with greater authenticity and joy.

She suggests a 7-day experiment to experience life as if it’s the only day that exists. This approach helps us discover the difference between the characters we play and our deeper selves, which can be revealed through practices like meditation, contemplation, and self-care.

Daniela emphasizes the importance of following what we truly love, even when it’s not the most practical path, as this leads to fulfillment and purpose. Reflecting on past moments when we trusted our instincts, even against practical advice, can reveal the wisdom in our choices.

Daniela reminds us that there are no wrong turns in life—each experience is an opportunity for growth and learning. Through self-reflection and spiritual companionship, we can experience insights into our true nature, allowing us to relax into the flow of life.

She encourages journaling these insights, creating art from them, and revisiting these moments to deepen our understanding of ourselves. It’s like collecting treasures from our journey, revisiting them often to find new meaning and direction.

This inspiring message invites us to explore our inner landscape with curiosity, courage, and a sense of play, allowing life’s deeper mysteries to unfold.

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Practicing Qigong Online: A Guide to Starting Your Journey at Home

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‘Magic 5’ Morning Qigong