Online Meditation Lessons - Private or Group Course

The primary benefit of private meditation coaching is that you will efficiently discover the optimal meditation technique that suits your constitution, temperament and your natural, unfiltered loves and joys.

Why Learn Meditation?

Did you know there are over 25,000 styles of meditation? Just like clothing, not all of them will fit you. The style of meditation that fits you will be something you just love. We promise our meditation approach will have you be successful, guaranteed.

  • ‘Perfect Fit’ Meditation Practices - Customized to support your own uniqueness and rhythms

  • 1-on-1 zoom sessions to support you becoming firmly established in your meditation practice

  • Learn a meditation practice that you truly look forward to

  • Our meeting times are scheduled to be convenient for you, and are online on zoom

  • OR, learn in a small group!

The meditation instructions and techniques are gleaned from your own experience – what you already know about yourself that brings you joy and lightness. The coaching in our sessions will identify blocks or hindrances to meditation as they arise.

You will learn just the right meditation practice for you, involving senses, sounds, movements, locations, and durations that suit you.

IS THIS YOUR TIME TO LEARN THIS ESSENTIAL TECHNIQUE FOR A LIFE OF JOY AND FULFILLMENT?

You can learn with us privately, or in a small group!

Are you interested in a small group, online, meditation course this winter? Leave your info here and we’ll get back in touch with you soon

Our 1-on-1 program is 3 sessions plus 2 followup check-in calls.

We meet three times, usually on back-to-back days so that we can meditate together, discuss and tweak and tailor your meditation based on your actual experiences.

You will have the class to yourself, with Christopher and/or Daniela, Co-Founders of Yoga Farm Ithaca and Inspired Living and guides for this unique and effective learn-to-meditate program.

Format

  • Our private meditation course has 6 total sessions, three the first week, and then check-in calls on each of the three weeks that follow.

  • Time: Live sessions will be about 60 minutes, check-in calls are 15-30 minutes.

  • Location: Zoom or phone

Tuition: $500

Space is limited, we have spots for two new students ONLY at this time

Testimonials

  • "WOW! I had no idea that meditation could be so wonderful! I always thought I wasn’t a good meditator because my mind wouldn’t shut off when I tried to meditate, but Christopher dispelled ‘meditation myths,' showed me a variety of meditation techniques, and helped me discover the ones that helped me to really feel the deep calm inside. I believe I can now go home and try this on my own. Thank you, Christopher!"

    Samantha G., Syracuse, New York

  • “Christopher specially tailored our meditation and mindfulness session according to goals that my husband and I had set but had not moved towards. We wanted to get back into consistent meditation, and Christopher suggested a 28 day meditation practice. That worked! We can see the improvement in our ability to meditate together."

    – A.F. Ithaca, New York

  • "Through the Sunday class, I learn yoga and qigong. No matter which class I’m in Christopher reminds me to smile, breathe and enjoy – the absolute essentials that give me willingness to return. Christopher is knowledgeable and a good instructor. I am reminded to wear the world lightly.”

    – P.W. Newfield, New York

  • “I feel the best I’ve felt in so long! This is awesome.”

    Janice D. Lansing, New York

  • “Immense value. Best things I have every done for myself. First time I have every attended every class of a course - ever - in my life. So to me, that speaks volumes.

    — K.M. Ithaca, New York

  • "I love that it is possible to receive precisely what is personally useful each week. That is a true blessing. Hooray for Yoga Farm!

    — R.D. Cornell University

Meditation is a great gift to give yourself

“It is a way to experience a higher quality of life just by going inside yourself and touching your center for a moment. It is a brief retreat from the world that lets you re-enter the world with a more vivid presence.

Meditation is about being intimate with your deepest self. Any sense of formality, any sense that you were doing a technique that comes from outside of yourself interferes with this necessary closeness. 

Meditation is not one monotone mood of reverence, nor is it only irreverence. It is a wide open embrace of every possible mood, emotion, and current of your being: that is meditation’s simplicity.” 

-Lorin Roche, Author of the Radiance Sutras and Meditation pioneer and Teacher since 1968